I have been addicted to food all my life and have decided to now find help for my "little" problem and take back control of my body.

I am writing this so that I can inspire, become motivated and finally find a life where food is not the answer to everything.

I am British born, but am currently living in NYC (so please excuse the spelling if it changes about a little bit).

I want this blog to become an inspiration to prove to you and to me that real results can be achieved in real time, on a low budget and by a confirmed couch potato

Welcome to my journey

Tuesday, 17 November 2009

Ate today

Breakfast- oatmeal with apple sauce and raisons
Lunch- spinach and cheese filo wrap thing and blueberry scone
Dinner- noodles and sweetcorn

I must stop eating processed food and make the time to prepare my meals myself

Exercise- 20 minutes walking

This is getting worse instead of better.

Any tips to get back on track again?

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